By keeping the workout FUN you are more likely to reach long-term CONSISTENCY. Combine this with PROGRESSION and I guarantee results.

This is something I hear (or variations of this) on a regular basis. Believe me, I get it, I really do! A lot of people want to lose weight without having to completely sacrifice their social life. It is here where alcohol plays a big part, whether it is to have fun or just to relax.

Today I want to talk a bit about the mental side of exercise. Why do you train? Why do you quit? And what keeps you going when it all gets a bit much or results stop coming?

As a body transformation specialist, I spend a LOT of time in the gym and as such see a large cross section of gym-goers. People clearly care enough to invest their precious time into fitness, either as an enjoyable activity or with a set goal…

If I had a £1 for everyone that had told me they’ve tried every diet under the sun but STILL put on weight then I’d have at least, hmmmm, £150. Not quite enough to retire but enough to focus the mind and realise that there is a real problem…