There are a lot of myths out there on the internet. I want this blog to dispel a few of these and deliver in a nutshell what you really need to know!

Why Unilateral Movements are so important for your training. I will go through the 3 reasons why you should not overlook this isolated form of training.

By keeping the workout FUN you are more likely to reach long-term CONSISTENCY. Combine this with PROGRESSION and I guarantee results.

This is something I hear (or variations of this) on a regular basis. Believe me, I get it, I really do! A lot of people want to lose weight without having to completely sacrifice their social life. It is here where alcohol plays a big part, whether it is to have fun or just to relax.