Today I want to talk a bit about the mental side of exercise. Why do you train? Why do you quit? And what keeps you going when it all gets a bit much or results stop coming?
6 reasons to include resistance training
As a body transformation specialist, I spend a LOT of time in the gym and as such see a large cross section of gym-goers. People clearly care enough to invest their precious time into fitness, either as an enjoyable activity or with a set goal…