Many people who are new to the gym come with a burning desire to change their body, which is fantastic! However, is that passion for fitness hurting their chances at getting their ideal body?

For every person that gets great results in the gym, there are probably 10 people who start and fail. There could be many reasons to the reasons why, I will now take you through my top 10 reasons why you aren’t growing (this is adapted from Phil Learney to match my own experiences).