The Blog

The Importance of Warming Up

How many of you go to the gym and dive straight into your working sets? I can tell you now, going from sitting in an office to suddenly putting your body under strain is a sure-fire way to getting yourself injured.

Are You Overtraining?

Many people who are new to the gym come with a burning desire to change their body, which is fantastic! However, is that passion for fitness hurting their chances at getting their ideal body?

The Top 10 Reasons Why You Are Not Growing

For every person that gets great results in the gym, there are probably 10 people who start and fail. There could be many reasons to the reasons why, I will now take you through my top 10 reasons why you aren’t growing (this is adapted from Phil Learney to match my own experiences).

Dispelling Six Pack Myths

There are a lot of myths out there on the internet. I want this blog to dispel a few of these and deliver in a nutshell what you really need to know!

Unilateral Movements

Why Unilateral Movements are so important for your training. I will go through the 3 reasons why you should not overlook this isolated form of training.

The Importance of Warming Up

How many of you go to the gym and dive straight into your working sets? I can tell you now, going from sitting in an office to suddenly putting your body under strain is a sure-fire way to getting yourself injured.

Are You Overtraining?

Many people who are new to the gym come with a burning desire to change their body, which is fantastic! However, is that passion for fitness hurting their chances at getting their ideal body?

The Top 10 Reasons Why You Are Not Growing

For every person that gets great results in the gym, there are probably 10 people who start and fail. There could be many reasons to the reasons why, I will now take you through my top 10 reasons why you aren’t growing (this is adapted from Phil Learney to match my own experiences).

Dispelling Six Pack Myths

There are a lot of myths out there on the internet. I want this blog to dispel a few of these and deliver in a nutshell what you really need to know!

Unilateral Movements

Why Unilateral Movements are so important for your training. I will go through the 3 reasons why you should not overlook this isolated form of training.