WEIGHT TRAINING AND CARDIO-TOGETHER OR SEPARATE?
This blog has been inspired by a recent question. A time poor business exec/family man I work with who takes his fitness very seriously (as you should) wanted to know the best use of his limited time to maximise strength, muscle and cardiovascular fitness goals. I felt this would make a good topic as all of us want to get ‘maximum bang for our buck’ from our training without becoming a slave to the gym. After all life is for living.